#

quinoa

and apple

[smoothie]

 

time

15 minutes

difficulty

Medium

cost

Medium

Ingredients

  • 1 apple

  • 2 tablespoons quinoa flake from Cereales Andinos

  • 1 glass of milk

  • sugar to taste

Preparation

  1. Peel the apple, remove the heart and cut it into pieces.

  2. We add the pieces to the glass of the blender.

  3. We incorporate the milk, quinoa flakes, sugar and whisk

  4. We went through a colander to make it very thin and without waste.

[IT'S READY TO EAT]