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Chia seeds compose almost of all the essential nutrients such as protein, omega-3 fatty acids, antioxidants, dietary fiber, vitamins and minerals that are essential for optimum growth and development.
Also it is rich in methionine and cysteine, in minerals like iron, calcium and phosphorus and vitamins, while being low in fat, thus complementing other cereals and / or legumes.
Quinoa has an exceptional balance of protein, fat and carbohydrates (mainly starch). The amino acids of the proteins include (important for brain development) lysine, arginine and histidine, basic for human development during childhood.